Self-Pay Telehealth for Adults in Florida
Metabolic Health & Weight Management
Your weight story is more than what you eat.
Stress. Poor sleep. Eating on the run. Life doesn't pause for your health goals and neither should your care. As an experienced NP, I help you uncover what's really standing in your way and build a plan that works for your actual life.
The real picture
Weight loss isn't just willpower, it's biology meeting real life.
After years of clinical practice, I've seen the same story; dedicated people doing "all the right things" and still not seeing results. The missing piece is almost never effort. It's the hidden factors nobody's taken the time to identify.
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That's what we do differently here. Before we talk about a plan, we talk about your life.
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Eating on the Go
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Fast food, skipped meals, and convenience eating
silently add up and your busy schedule makes it nearly impossible to avoid without a real strategy.
Chronic Stress
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Elevated cortisol signals your body to store fat, especially around the abdomen. Stress isn't just emotional, it's metabolic.
Poor Sleep
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Even a few nights of disrupted sleep alters hunger hormones and cravings. Sleep is one of the most underestimated levers in metabolic health.
Habit Patterns
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Routines built over years don't change with motivation alone. We identify the specific patterns holding you back and build realistic replacements.
HOW WE WORK TOGETHER
Clinical expertise meets real-life coaching.
01
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Identify Your Blockers
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We start with an honest conversation about your lifestyle, your schedule, your stress, your sleep, your relationships with food. No judgment. Just clarity on what's actually getting in the way.
02
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Build a Plan That Fits You
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No generic handouts. Your plan reflects your life, realistic changes that work for your schedule, your family, and your goals. Small, sustainable shifts that compound over time.
03
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Stay Accountable Together
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Regular visits with extended time mean we track your progress, troubleshoot setbacks, and adjust as your life changes. You're not doing this alone.
On medication
A tool, not the answer.
Medications like GLP-1 therapies (semaglutide. tirzepatide) can be powerful tools for the right patient. They can reduce appetite, improve blood sugar regulation, and provide a meaningful boost when lifestyle changes aren't enough.
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But medication works best when it's paired with real behavioral change, not used as a substitute for it. That's why we assess your full picture first and introduce medication thoughtfully, when it makes clinical sense for you.
"My goal is to help you build habits that sustain your health long after any medication. Medication may open the door, but you walk through it."
The metabolic plan
Four months of focused, personalized care.
Everything you need to understand your metabolism, address your blockers, and build lasting change.
Metabolic Health Plan
$1200
4-month program - Paid in 4 installments
MONTH 1
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Foundational Health Visit
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Full health history, metabolic assessment, and deep dive into your lifestyle blockers. We build your personalized plan together.
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MONTH 2
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Extended follow-Up #1
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Check in on your progress, review labs, and refine your approach. Troubleshoot what isn't working yet.
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MONTH 3
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Extended Follow-Up #2
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Deeper coaching session focused on habit reinforcement, medication adjustments if applicable, and momentum building.
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MONTH 4
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Extended Follow-Up #3
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Progress review, long term planning, and setting you up for continued success beyond the program.
- Foundational Health Visit
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- 3 Extended Follow-Up Visits
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- Personalized lifestyle coaching
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- GLP-1 evaluation & management if indicated
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- Ongoing messaging support between visits
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- Lab review & metabolic assessment
Every metabolic journey is different. Some patients reach their goals within the 4-month program. Others benefit from continued support beyond that. At the end of your program we'll discuss what ongoing care looks like for you. Whether that's joining the Care Membership, continuing with individual visits, or something in between.